Not Getting any …. ?

There is a surge of people including 20-30’s that are not getting any …………. The video below explores social media as the cause of discourse of sex and intimacy in society. In my experience sex is the same as exercise or any embodied skill; requiring regular engagement and commitment to maintain the fitness of the […]

Becoming more comfortable with your body through mindful touch

We often think that our bodies are not good enough and should be thinner, bigger enhanced in one way or another, over time this often becomes an obsession especially being constantly bombarded with images of what a perfect body should look or feel like. This disengagement or disdain for the body that we have, often […]